Weigh In record (no journal entry) for 02 April 2022
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68.4 kg
Lost so far: 24.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1740 kcal
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Fat: 30.98g | Prot: 147.43g | Carbs: 213.42g.
Breakfast: Esselunga Albicocche Essicate, Fage Yogurt Greco Total 0%, Esselunga Prugne Secche Denocciolate, Nestlé Fitness Cereali Integrali. Lunch: Petto di Pollo, Semifreddo, Carote, Pane Bianco, Finocchio. Dinner: Findus Fiori di Nasello, Garofalo Mafalda Corta Integrale, Orogel Minestrone Leggerezza. Snacks/Other: Danone Hipro Cioccolato, Esselunga Mela Ambrosia. more...
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Gaining 3.5 kg a Week
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Emilio C's Weight History
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