Weigh In record (no journal entry) for 03 July 2014
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76.4 kg
Lost so far: 15.2 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1276 kcal
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Fat: 36.15g | Prot: 40.29g | Carbs: 203.36g.
Breakfast: AH Grillworst, Wasa Delicate Thin Crisp Rosemary & Salt. Lunch: Aldi Casselerrib, AH Grillworst, Wasa Delicate Thin Crisp Rosemary & Salt. Dinner: AH Salade Kaasblokjes, Ananas (in Water, uit Blik, Vloeistof en Vaste Stof), Mandarijn (in Siroop, uit Blik), Unox Magere Smac, Witlof. Snacks/Other: Red Band Dropfruit Duo's, Verkade Melkchocolade, Appel, Slagroomtaart, Slagroomtaart. more...
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2030 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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DeathTrail's Weight History
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