Weigh In record (no journal entry) for 02 April 2022
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87.4 kg
Lost so far: 9.4 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1655 kcal
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Fat: 62.97g | Prot: 101.48g | Carbs: 176.72g.
Breakfast: Gurke (mit Schale), Tomaten, Milch 1,5%, Müsli. Lunch: Milbona High Protein Joghurt Blaubeere , Globus Fleischwurst, Lätta Margarine, Mischkornbrot. Dinner: REWE Pfannengyros, Magerquark, Edeka Wraps, Kirschtomaten, Lyttos Schafskäse Leicht. more...
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2511 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 10 minutes, Archery - 1 hour, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 11.2 kg a Week
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Torsten 67's Weight History
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