Weigh In record (no journal entry) for 02 April 2022
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78.9 kg
Lost so far: 12.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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4357 kcal
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Fat: 199.91g | Prot: 150.41g | Carbs: 478.97g.
Breakfast: Erdbeeren, Albi Orange, Omelett oder Rührei, American Style Bacon, Rolffes Original Stracke, Milram Sylter Käse, Zucker, Kaffee mit Milch und Zucker, Edeka Bio Kürbiskernbrötchen. Lunch: Nutella Biscuits, Leibniz Keks'n Cream, Banane, Mon Chéri Mon Chéri. Dinner: Spaghetti Bolognese, Nutella Biscuits. Snacks/Other: SodaStream Orange, SodaStream Pepsi. more...
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2067 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 15 minutes, Desk Work - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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