Weigh In record (no journal entry) for 02 April 2022
|
83.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
|
3094 kcal
|
Fat: 122.17g | Prot: 161.27g | Carbs: 324.90g.
Breakfast: Gekochtes Ei, Nutella Nutella, Gut & Günstig Gute Laune Weizenbrötchen, Milbona Haltbare Fettarme Milch 1,5%, Milbona Haltbare Fettarme Milch 1,5%, Ja! Würfelzucker, ZEC+ Whey Connection Professional Knopptology, ZEC+ Creatine HCL. Lunch: Netto Nudelauflauf Napoli. Dinner: Ja! Würfelzucker, Milch 1,5%, Gemischter Salat mit Dressing, Rumpsteak, McDonald's McFlurry Lion, Olivenöl, Botato Bratkartoffeln mit Zwiebeln. Snacks/Other: Fritz Kola. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pascalito90's Weight History
|