Weigh In record (no journal entry) for 02 April 2022
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129.8 kg
Lost so far: 8.2 kg.
Still to go: 29.8 kg.
Diet followed: Reasonably Well.
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1723 kcal
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Fat: 75.45g | Prot: 63.15g | Carbs: 188.08g.
Lunch: Tangerines (Mandarin Oranges), AH Rode Uien, Plus Salade Tomaat Augurk, Ouwehand Braadharing, AH Basic Volkoren Brood. Dinner: Hela Curry Kruiden Ketchup Original, Aldi Olijfolie, Saladinettes Caesar Salade, Aldi Vegan Kipburger, Zoete aardappel-paprika soep. Snacks/Other: Nestlé Kitkat (20.7g), AH Dunne Maiswafels Paprika, Nestlé Kitkat (20.7g). more...
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Losing 4.2 kg a Week
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