Weigh In record (no journal entry) for 03 July 2014
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53 kg
Lost so far: 6 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1558 kcal
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Fat: 72.65g | Prot: 117.85g | Carbs: 96.87g.
Lunch: ファミリーマート 豆とひじきのサラダ, ご飯, 牛肉のステーキ（赤身のみ食べた場合）, 牛タン, ゆで卵, ダイエー 菜の花のお浸し. Dinner: つみれ汁, 鶏の手羽肉, 鶏の手羽肉, 鶏の手羽肉, 鶏の手羽肉, 鶏の手羽肉. Snacks/Other: ロッテアイス バニラバー. more...
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1467 kcal
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Exercise:
Bicycling (slow) - 18/kph - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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