Weigh In record (no journal entry) for 26 March 2022
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113.9 kg
Lost so far: 19.1 kg.
Still to go: 28.9 kg.
Diet followed: Reasonably Well.
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3917 kcal
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Fat: 207.86g | Prot: 217.94g | Carbs: 215.00g.
Breakfast: Süt, Richland Meyveli Müsli. Lunch: Ciğer Şiş, Profiterol, Çoban Salatası, Haydari, Humus, Şakşuka, Izgara Tavuk, Adana Kebap, Kadayıf. Dinner: Fırında Tavuk, Pirinç Pilavı, Mercimek Çorbası. Snacks/Other: Rakı, Kuzu Şiş, Baklava. more...
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2974 kcal
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Exercise:
Shoveling - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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