Weigh In record (no journal entry) for 30 March 2022
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113.3 kg
Lost so far: 19.7 kg.
Still to go: 28.3 kg.
Diet followed: Reasonably Well.
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1608 kcal
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Fat: 60.67g | Prot: 67.20g | Carbs: 201.96g.
Breakfast: Süt, Richland Meyveli Müsli. Lunch: Dana Etinden Yapılan Köfte, Nimet Sandviç Ekmeği. Dinner: Çavdar Ekmeği, Kuru Fasulye, Migros İri Parçalı Light Ton Balığı, Çoban Salatası. Snacks/Other: Kalburabastı. more...
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Losing 3.5 kg a Week
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