okavci's Journal, 01 Apr 22

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Weigh In record (no journal entry) for 01 April 2022

113 kg Lost so far: 20 kg. Still to go: 28 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 April 2022:

2428 kcal

Fat: 107.98g | Prot: 112.65g | Carbs: 250.20g. Breakfast: Süt, Richland Meyveli Müsli. Lunch: Kıymalı Pide, Dost Ayran, Yoğurt Çorbası, Komposto. Dinner: Çoban Salatası, Hamsi Tava. Snacks/Other: Yaş Pasta. more...

2911 kcal

Exercise: Shoveling - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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okavci's Weight History

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okavci's Journal, 01 Apr 22

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okavci's Weight History