Weigh In record (no journal entry) for 02 April 2022
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68.5 kg
Lost so far: 0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1542 kcal
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Fat: 48.51g | Prot: 74.21g | Carbs: 202.02g.
Breakfast: Greenorganic Bio Flohsamenschalen. Lunch: Grapefruit, Italiamo Parmigiano Reggiano, Lidl Delikatess Bacon-Streifen, Nudeln (Gekocht). Dinner: Chili Con Carne mit Bohnen, Milram Sylter Käse, Pumperlgsund Flüssiges Eiweiß , Iglo Veggie Love mit Kürbis Quinoa, Brokkoli, Spitzpaprika, Gurke (Geschält), BioBio Magerquark. Snacks/Other: DM Bio Lindenhonig, Nudossi Nuss-Nougat-Creme, Lidl Weizenbrötchen (Backware Frisch), Hopser Funfood Popcorn Zucker Caramel Havanna, Hopser Funfood Popcornöl mit Butteraroma, Biojoy Bio-Popcorn Mais, Alnatura Bio Dinkelflakes. more...
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steady weight
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