Weigh In record (no journal entry) for 01 April 2022
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81.8 kg
Lost so far: 10.0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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3268 kcal
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Fat: 122.32g | Prot: 172.71g | Carbs: 362.90g.
Breakfast: 7-11 美式咖啡, Myprotein 乳清蛋白（英式奶茶）, GNC 魚油. Lunch: 煎雞蛋, 白飯, 美而美 蘑菇鐵板麵, 品高 黑胡椒牛排醬, 麥當勞 (McDonald's) 玉米濃湯(大), 牛排. Dinner: 卜蜂 義式香草雞胸肉, 炒青菜, 7-11 香腸蛋炒飯. Snacks/Other: 媽媽魚 鮭魚炒飯, 卜蜂 義式香草雞胸肉, 金莎 巧克力. more...
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Gaining 6.0 kg a Week
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bandinferno's Weight History
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