Weigh In record (no journal entry) for 08 July 2009
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75.1 kg
Lost so far: 3.9 kg.
Still to go: 7.1 kg.
Diet followed: Poorly.
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1942 kcal
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Fat: 45.75g | Prot: 107.92g | Carbs: 277.22g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), asda bran, sugar, milk, coffee. Lunch: philadelphia light with oak smoked ham on malted bread, Diet Pepsi Max, Baked Ready Salted Crisps. Dinner: sugar, milk, coffee, lamb, brown rice. Snacks/Other: Canned Mackerel, Pears (Solids and Liquids, Juice Pack, Canned), Chicken Drumstick Meat (Broilers or Fryers), Bananas, crispy chocolate & orange bar, sweet chilli flavour, Light Cherry Yogurt. more...
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Gaining 0.6 kg a Week
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Ladyscorpio's Weight History
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