Weigh In record (no journal entry) for 11 August 2021
|
52 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
|
1179 kcal
|
Fat: 47.60g | Prot: 48.00g | Carbs: 142.83g.
Breakfast: Ultra Milk Ultra Mimi Full Cream, Nutrifood Diabetamil Sweetener, Telur, Haverjoy Havermout Instant, Pisang. Lunch: Kerupuk Makanan Ringan, Rumah Makan Sederhana Ikan Teri Kering , Bimoli Minyak Goreng, Bamboe Bumbu Semur, Daging Ayam (Panggang, Bakar, Dimasak), Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Nasi Putih. Dinner: Siantar Top Go! Potato, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Kerupuk Makanan Ringan, Rumah Makan Sederhana Ikan Teri Kering , Telur Rebus, Nasi Putih. Snacks/Other: Siantar Top Go! Potato, Glico Wings Waku Waku Choco Berry Loop, Kata Oma Telur Gabus Rasa Telur Asin, Pisang. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AuroraCalista's Weight History
|