Weigh In record (no journal entry) for 02 July 2014
|
69.0 kg
Lost so far: 12.2 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
|
1819 kcal
|
Fat: 89.08g | Prot: 56.94g | Carbs: 203.18g.
Breakfast: International Delight French Vanilla Creamer Singles, Naturally Nutty Organic Pepita Sun Seed Butter, Quaker 100% Whole Grain Oatmeal, Trader Joe's Organic Gala Apples. Lunch: Nectarines, Thin Crust Cheese Pizza. Dinner: Jennie-O Ground Turkey 93/7, Tortilla Corn Chips, Hidden Valley Buttermilk Ranch Dressing. Snacks/Other: Skinny Pop Popcorn, Twix Twix Ice Cream Bar (69g), Nectarines. more...
|
|
1954 kcal
|
Exercise:
Dance (fast step, aerobic) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
contagiousd's Weight History
|