Weigh In record (no journal entry) for 02 April 2022
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70.4 kg
Lost so far: 4.2 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1619 kcal
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Fat: 53.81g | Prot: 98.37g | Carbs: 170.65g.
Breakfast: Виктория Сэндвич с Семгой и Огурцом, Творог 5%, Вода, Чай, Сава Повидло Сливовое, Эвалар Семена Льна, Nutiva Семена Чиа. Lunch: Шоколадное Мороженое, Магнит Минтай на Пару, Мистраль Гречка Отварная. Dinner: Кухня на Районе Малиновый Компот , Империя Пиццы Пицца Домашняя на Тонком Тесте. more...
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2935 kcal
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Exercise:
Ironing - 15 minutes, Cross Training - 10 minutes, Housework - 1 hour, Cleaning - 1 hour, Cooking - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 9 hours, Stairs (Climbing Stairs) - 5 minutes, Hiking - 1 hour and 30 minutes, Washing Dishes - 30 minutes. more...
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Losing 2.8 kg a Week
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Zhanka-partizanka's Weight History
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