Weigh In record (no journal entry) for 02 April 2022
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86.2 kg
Lost so far: 0 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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3972 kcal
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Fat: 173.56g | Prot: 113.01g | Carbs: 483.47g.
Breakfast: K-Classic Knuspermäuse, Valsoia La Crema, Aldi Nord Bauernvesper, Take It Veggie Bio Soja Drink Ungesüßt, Elstar, Soy Protein Isolate Iced Latte, Sonnenblumenkerne, Kernige Haferflocken, Leinsamen Geschrotet. Lunch: Aldi The Wonder Hack , Grüne Erbsen (Gefroren), Karotten, Champignons, Gekochter Brokkoli (Frischware, Fettfrei gekocht), Rapunzel Kokosöl Nativ, K-Classic Dinkelvollkorn Hörnchen. Dinner: Bördegold Ofenkroketten. more...
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Losing 0.7 kg a Week
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