Weigh In record (no journal entry) for 02 April 2022
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56.8 kg
Lost so far: 3.6 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1125 kcal
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Fat: 28.43g | Prot: 64.07g | Carbs: 150.96g.
Breakfast: Tropicana Slim Strawberry Jam With Chia Seed Sugar Free, Putih Telur Matang, Roti Gandum. Lunch: Indofood Bumbu Racik Sayur Sop, Buncis, Wortel Dimasak, Tropicana Slim Santan, Dada Ayam (Kulit tidak Dimakan), Nasi Merah. Dinner: Buncis, Wortel Dimasak, Ikan Ekor Kuning, Nasi Merah. Snacks/Other: Martabak Telur, Martabak Manis, Nissin Sagu Keju (30g), Rempeyek, Kue Nastar, Kastengel, Pear. more...
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Losing 0.2 kg a Week
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ddeewwie's Weight History
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