shorttie115's Journal, 02 Jul 14

I usually weigh myself in the morning because thats the lowest of the day. Well I didnt weigh myself today until 3pm so after working out, lunch, and breakfast and I weighed 163.4! I'm so excited to see the scale finally moving! Its been way too long. Feeling optimistic!!!

74.1 kg Lost so far: 0 kg.    Still to go: 10.6 kg.    Diet followed: Reasonably Well.

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1286 kcal

Fat: 54.29g | Prot: 63.20g | Carbs: 139.61g.   Breakfast: Boiled Egg. Lunch: Dr. Pepper Dr. Pepper (12 oz), Doritos Nacho Cheese Tortilla Chips, Cheeseburger (Single Patty with Condiments and Vegetables). Dinner: Quinoa (Cooked), Chicken Parmesan. more...

2278 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Walking (moderate) - 5/kph - 20 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...