ntexi's Journal, 25 Apr 11

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Weigh In record (no journal entry) for 25 April 2011

60.3 kg Lost so far: 3.2 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 April 2011:

1357 kcal

Fat: 41.57g | Prot: 114.15g | Carbs: 58.58g. Breakfast: Better Start High Fiber English Muffin, AdvantEdge Protein Shake, Soymilk Creamer. Lunch: Provolone Cheese, Vinaigrette Dressing, Blue Crab, Plain or Buttermilk Biscuits. Dinner: Vinaigrette Dressing, Yellowfin Tuna (Fish). Snacks/Other: Chardonnay. more...

1913 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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ntexi's Journal, 25 Apr 11

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ntexi's Weight History