Off on a small road trip holiday for the next 8 days. Lots of exercise planned but what I eat is going to be harder to control.
|
52.1 kg
Lost so far: 8.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1593 kcal
|
Fat: 81.60g | Prot: 56.91g | Carbs: 133.99g.
Breakfast: F 800 Chocolate Granola, Farmers Union Greek Style Natural Yogurt, Jenny Craig Fruit Compote, Tea with Milk. Lunch: Sesame Snaps, Meat Sandwich. Dinner: Strongbow Dry Cider, Coles Lemon Cheesecake, Oil and Vinegar Salad Dressing (Home Recipe) , Lettuce Salad with Assorted Vegetables, Deep Fried Potato French Fries (from Fresh), Mustard Chicken. more...
|
Losing 0.9 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|