karakar2008's Journal, 01 Apr 22

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Weigh In record (no journal entry) for 01 April 2022

60 kg Lost so far: 17 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 April 2022:

895 kcal

Fat: 24.94g | Prot: 25.28g | Carbs: 149.32g. Breakfast: Dr. Korner Хлебцы Хрустящие Кукурузно-Рисовые Карамельные, Большевик Барни Шоколадная Начинка. Lunch: Хлебный Спас Печенье Овсяное Злаковое Ассорти, Гречка Отварная. Dinner: Bonduelle Кукуруза. more...

1469 kcal

Exercise: Abdominal (Sit Ups) - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...

Gaining 7 kg a Week

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karakar2008's Journal, 01 Apr 22

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