Weigh In record (no journal entry) for 01 April 2022
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89 kg
Lost so far: 7.8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1671 kcal
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Fat: 57.85g | Prot: 85.44g | Carbs: 211.06g.
Breakfast: Gurke (mit Schale), Tomaten, Milch 1,5%, Müsli. Lunch: Aldi Gourmet Salami, Rama Margarine, Gutes aus der Bäckerei Steinofen Brötchen, Tomaten, Gurke (mit Schale), Arla Skyr. Dinner: Lyttos Schafskäse Leicht, Ja! Fleischwurst, Schwarzwälder Schinken, Lätta Halbfettmargarine, Mischkornbrot, Magerquark, Kirschtomaten, Edeka Wraps. more...
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2255 kcal
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Exercise:
Walking (slow) - 3/kph - 56 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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Torsten 67's Weight History
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