Weigh In record (no journal entry) for 01 April 2022
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87.6 kg
Lost so far: 11.3 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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2266 kcal
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Fat: 78.92g | Prot: 81.16g | Carbs: 209.12g.
Breakfast: Früchtetee, Mandarine, Schwarzbrot, Kaffee mit Milch, Knuspermüsli Schoko, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Kiwi. Lunch: Reisauflauf, Brokkolisuppe. Dinner: Roter Tafelwein, Heineken Bier, Makrele, Radicchio, Hofer Mozzarella. Snacks/Other: Billa Wiener Melange, Proteinpulver. more...
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2626 kcal
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Exercise:
Fitness Training (Workout) - 40 minutes, Walking (moderate) - 5/kph - 35 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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