Weigh In record (no journal entry) for 01 April 2022
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58.9 kg
Lost so far: 0 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1446 kcal
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Fat: 64.39g | Prot: 55.21g | Carbs: 166.06g.
Breakfast: Kinder Delice, Bombolone alla Crema, Parmalat Latte Parzialmente Scremato, Caffè Espresso. Lunch: Pere, La Bottega del Gusto Salame Ungherese, Roast Beef, Uovo, Cavoli Cotti, Pane Bianco, Pasta al Burro. Dinner: Misura Cornetto alla Crema, Mulino Bianco Pangoccioli, Parmalat Latte Parzialmente Scremato. more...
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2105 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 45 minutes, Desk Work - 6 hours, Watching TV/Computer - 3 hours and 40 minutes, Reading - 1 hour, Standing - 30 minutes, Sleeping - 8 hours and 50 minutes, Resting - 2 hours and 10 minutes, Driving - 1 hour and 5 minutes. more...
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Gaining 7.7 kg a Week
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