Weigh In record (no journal entry) for 01 April 2022
|
68.7 kg
Lost so far: 14.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
|
1326 kcal
|
Fat: 61.53g | Prot: 78.81g | Carbs: 108.83g.
Breakfast: Kaufland Hähnchenbrustfilet, Blauschimmel- oder Roquefort Käse, Gut Bartenhof Salami mit Haselnüssen, Lätta Halbfettmargarine, Gut & Günstig Mehrkorn Brötchen, Aldi Milch 1,5%, Normaler Kaffee. Lunch: Ener Bio Omega 3 Öl, Top Sea Pangasius Filets, Aldi Asiatisches Pfannengemüse. Snacks/Other: Quarkkuchen, Coppenrath & Wiese Festtagstorte Nuss-Sahne, Aldi Milch 1,5%, Normaler Kaffee. more...
|
|
2876 kcal
|
Exercise:
Elliptical - 30 minutes, Fitness Training (Workout) - 45 minutes, Desk Work - 2 hours, Stabilisierung - 1 hour, Hula Hoop - 1 hour, Sleeping - 8 hours, Resting - 9 hours and 15 minutes, Housework - 1 hour and 30 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
evamartina's Weight History
|