smithe2383's Journal, 01 Apr 22

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Weigh In record (no journal entry) for 01 April 2022

103.7 kg Lost so far: 4.4 kg. Still to go: 35.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 April 2022:

469 kcal

Fat: 12.86g | Prot: 35.23g | Carbs: 56.73g. Breakfast: Quinn Maple Almond Butter Filled Pretzel Nuggets, Fresh & Easy Pineapple Chunks. Lunch: Applegate Farms Organic Roasted Turkey Breast, Bolthouse Farms Caesar Parmigiano Creamy Yogurt Dressing, Lettuce, Wild Planet Wild Pink Shrimp. more...

2632 kcal

Exercise: Bike Machine (Cycling) - 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 10 hours. more...

Losing 3.2 kg a Week

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smithe2383's Journal, 01 Apr 22

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smithe2383's Weight History