esenya19's Journal, 01 Apr 22

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Weigh In record (no journal entry) for 01 April 2022

55 kg Lost so far: 7 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 April 2022:

1605 kcal

Fat: 57.95g | Prot: 53.68g | Carbs: 211.65g. Breakfast: Белая Береза Пломбир , AXA Каша Овсяная со Сливками и Орехами в Карамели , Капучино. Lunch: Торчин Кетчуп до Шашлику, Купаты, Чемпіон Арнаутка. Dinner: Good Food Кукурузные Хлебцы с Морской Солью , Good Food Кукурузные Хлебцы с Морской Солью , Вареники с Творогом. Snacks/Other: АТБ Протеиновый Батончик. more...

1402 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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esenya19's Journal, 01 Apr 22

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