Weigh In record (no journal entry) for 01 April 2022
|
79.7 kg
Lost so far: 6.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
|
|
1554 kcal
|
Fat: 52.70g | Prot: 143.07g | Carbs: 134.97g.
Breakfast: Spinach , Natürel Sızma Zeytinyağı, Siyah Zeytin, Light Beyaz Peynir, Uno Çok Tahıllı Ekmek, Cherry Tomatoes, Soft Boiled Egg, Cucumber, Kiwi Fruit, Cooked Egg White. Dinner: Natürel Sızma Zeytinyağı, Kuru Fasulye, Rice Pilaf, Chicken Breast (Skin Not Eaten). Snacks/Other: Strawberries, Türkiye Tarım Kredi Kooperatifleri Yarım Yağlı Yoğurt, Whey Protein, Nature's Supreme Collagen Peptides , Solgar Omega-3 950. more...
|
Losing 3.5 kg a Week
|
|
cavcavali's Weight History
|