Same weight, but I've been doing well at calorie counting this week. Trying to maintain the habit another few weeks and hopefully see some progress by then.
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75.6 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1604 kcal
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Fat: 78.77g | Prot: 58.03g | Carbs: 166.99g.
Lunch: Pistachio Nuts , Olive Garden Garden-fresh Salad with Dressing, Mod Pizza Jasper. Dinner: All Seasons Balsamic Vinaigrette Dressing, Mixed Salad Greens, Red Potatoes (Flesh and Skin) , Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Broiled) . Snacks/Other: Whole Milk, Girl Scout Cookies Lemon-Ups, Reese's 2 Peanut Butter Cups, Wendy's French Fries (Value). more...
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steady weight
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