trojan_n_phx's Journal, 01 Apr 22

Same weight, but I've been doing well at calorie counting this week. Trying to maintain the habit another few weeks and hopefully see some progress by then.
75.6 kg Lost so far: 0 kg.    Still to go: 7.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 01 April 2022:
1604 kcal Fat: 78.77g | Prot: 58.03g | Carbs: 166.99g.   Lunch: Pistachio Nuts , Olive Garden Garden-fresh Salad with Dressing, Mod Pizza Jasper. Dinner: All Seasons Balsamic Vinaigrette Dressing, Mixed Salad Greens, Red Potatoes (Flesh and Skin) , Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Broiled) . Snacks/Other: Whole Milk, Girl Scout Cookies Lemon-Ups, Reese's 2 Peanut Butter Cups, Wendy's French Fries (Value). more...
steady weight

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trojan_n_phx's Weight History


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