Weigh In record (no journal entry) for 02 July 2014
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112.8 kg
Lost so far: 0 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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1686 kcal
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Fat: 60.36g | Prot: 60.19g | Carbs: 228.86g.
Breakfast: Aldi Käseaufschnitt, Mischkornbrot, Kaffee. Lunch: Milfina Butter, Kaffee, Coppenrath & Wiese Kürbiskernbrötchen, Gemischter Salat, Salami, Mischkornbrot, Coca-Cola Coca-Cola (Dose). Dinner: Mehrkornbrot, Coquette Festtagssuppe. Snacks/Other: Ja! Natürliches Mineralwasser Still, Kaffee, Coca-Cola Coca-Cola (Dose), Snickers Riegel. more...
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5247 kcal
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Exercise:
Weight Training (moderate) - 2 hours, Housework - 5 hours, Walking (slow) - 3/kph - 2 hours, Resting - 6 hours, Sleeping - 6 hours, Sitting - 2 hours, Driving - 1 hour. more...
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Losing 7 kg a Week
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