Weigh In record (no journal entry) for 01 April 2022
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65 kg
Lost so far: 6 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1841 kcal
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Fat: 54.66g | Prot: 71.56g | Carbs: 272.39g.
Breakfast: Bauducco Tostada Original, Azúcar Granulada, Nescafé Tradición, Taragüi Yerba Mate. Lunch: Vivo Gelatina Naranja, Marraqueta, Azúcar Granulada, Nescafé Tradición, Carne Molida, Lentejas con Arroz. Dinner: Manzana Roja, Colun Yoghurt Protein Plus Frutilla Plátano. Snacks/Other: Huevo Revuelto, Palta Hass, Bauducco Pan Integral, Azúcar Granulada, Nescafé Tradición. more...
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2232 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Bicycling (slow) - 18/kph - 24 minutes, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 21 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Jose Andrade89's Weight History
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