Weigh In record (no journal entry) for 01 April 2022
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94.1 kg
Lost so far: 7.5 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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2096 kcal
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Fat: 60.94g | Prot: 85.19g | Carbs: 167.05g.
Breakfast: Tea with Skimmed Milk. Lunch: Tesco Extra Mature 10 Cheddar Slices , Hearty Food Co. Lasagne, Tea with Skimmed Milk. Dinner: Tesco Whole Pickled Gherkins , Morrisons Mature Cheddar Slices, Aldi Black Pepper Savoury Crackers, Swizzels Matlow Love Hearts, Hearty Food Co. Mac āNā Cheese, Tea with Skimmed Milk. Snacks/Other: Smarties, Smarties, Cadbury Chocolate Buttons, Smarties, Pepsi Pepsi Max (Can). more...
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2297 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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mushypeakeck's Weight History
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