Weigh In record (no journal entry) for 01 April 2022
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104.4 kg
Lost so far: 17.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1396 kcal
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Fat: 61.92g | Prot: 122.89g | Carbs: 82.94g.
Breakfast: Lidl Protein Bar, Rote Beete, Karotten, Lidl Protein Bar. Lunch: Alesto Nuts Royal Naturbelassen, Rapsöl, Champignons, Rote Paprika, Frischkäse Light, Naturreis (Gekocht), Hähnchenbrustfilet. more...
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Gaining 1.0 kg a Week
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