Weigh In record (no journal entry) for 01 April 2022
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69 kg
Lost so far: 3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1015 kcal
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Fat: 41.01g | Prot: 76.48g | Carbs: 108.12g.
Breakfast: Ayam Goreng, Hoka Hoka Bento Nasi Putih, Garam, Cabai Merah atau Rawit, Tempe Rebus, Mentimun (Kupas), Sayur Bening Bayam. Lunch: Telur Rebus, Mentimun (Kupas), Bayam, Hoka Hoka Bento Nasi Putih. Dinner: Telur Rebus. Snacks/Other: Bakso Ayam, Jeruk. more...
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1829 kcal
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Exercise:
Running (jogging) - 8/kph - 15 minutes, Resting - 18 hours and 45 minutes, Sleeping - 5 hours. more...
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Losing 28 kg a Week
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sepsephi's Weight History
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