Weigh In record (no journal entry) for 01 April 2022
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51.3 kg
Lost so far: 7.2 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1491 kcal
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Fat: 67.39g | Prot: 42.36g | Carbs: 187.83g.
Breakfast: Mott's Original Applesauce (Container), Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Sunsweet Prune Juice. Lunch: Sabra Roasted Red Pepper Hummus, Nabisco Premium Saltine Crackers Original, Louis Kemp Imitation Crabmeat. Dinner: Baked Potato (Peel Eaten), Daisy Sour Cream, Butter (Salted) , Fresh & Easy Seafood Cocktail Sauce, Kroger Crunchy Jumbo Butterfly Shrimp. more...
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Losing 2.9 kg a Week
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genealogy.joan's Weight History
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