Weigh In record (no journal entry) for 01 April 2022
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72.3 kg
Lost so far: 2.8 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1429 kcal
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Fat: 16.62g | Prot: 130.35g | Carbs: 185.87g.
Breakfast: Colun Quesillo Light, PF Jamón de Pavo Cocido, McKay Galletas de Agua Light. Lunch: Papa (Cuerpo y Cáscara), Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Dinner: Nestlé Jalea, Loncoleche Leche sin Lactosa Semidescremada, Papa (Cuerpo y Cáscara), Carne de Pollo Magra (Asada). more...
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Losing 4.2 kg a Week
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karokett's Weight History
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