Weigh In record (no journal entry) for 01 April 2022
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68.2 kg
Lost so far: 2.1 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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704 kcal
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Fat: 43.26g | Prot: 25.96g | Carbs: 51.94g.
Breakfast: Café, La Serenísima Manteca, Manzana Roja, Royal Polvo para Hornear, Extracto de Vainilla, Huevo (Entero), Alicante Coco Rallado, Harina de Almendras. Lunch: Carne Molida de Res (85% Magra / 15% de Grasa), Mendia Tapa de Empanada. Snacks/Other: Nueces. more...
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Losing 2.1 kg a Week
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