Weigh In record (no journal entry) for 01 April 2022
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78.6 kg
Lost so far: 17.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1483 kcal
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Fat: 51.55g | Prot: 54.27g | Carbs: 205.79g.
Breakfast: Perdigão Mortadela Bolognella, Alcobaça Biscoito Maisena, Alcobaça Biscoito Cream Cracker, Café, União Açúcar Refinado, Damare Leite Integral. Lunch: Soya Óleo de Soja, Andorinha Azeite de Oliva Extra Virgem, Ovo, Arroz Branco (Cozido), Feijão Preto Cozido. Dinner: Heinz Ketchup, União Açúcar Refinado, Café, Damare Leite Integral, Azeite de Oliva Extra-Virgem, Ovo, Pão Francês. Snacks/Other: União Açúcar Refinado, Café, Banana Nanica, Banana Nanica, Laranja Pêra, União Açúcar Refinado, Café, Dr. Oetker Gelatina Morango. more...
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2257 kcal
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Exercise:
Sleeping - 9 hours, Weight Training (moderate) - 30 minutes, Bike Machine (Cycling) - 10 minutes, Resting - 14 hours and 15 minutes, Treadmill - 5 minutes. more...
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Losing 2.1 kg a Week
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jocisutil's Weight History
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