Weigh In record (no journal entry) for 01 April 2022
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113.0 kg
Lost so far: 14.0 kg.
Still to go: 11.0 kg.
Diet followed: Reasonably Well.
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2542 kcal
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Fat: 132.08g | Prot: 102.75g | Carbs: 234.95g.
Breakfast: Bob Evans Seasoned Home Fries , Cheddar Cheese , Coffee, Friendly's Garden Vegetable Omelette, IHOP Fresh Fruit Bowl For Me. Lunch: Kirkland Signature Farmed Atlantic Salmon, Quirch Sofrito Diced Peppers & Onions, Hampton Hills Petite Asparagus Spears, Tattooed Chef Organic Riced Cauliflower Stir-Fry, Tropicland Sweet Potato Fries. Dinner: Healthy Choice Organic Fudge Bars, Ritz Whole Wheat Crackers, Kirkland Signature Organic Hummus. more...
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Losing 0.6 kg a Week
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