fratangelodenise98's Journal, 01 Apr 22

Happy April. A new month a new start
71.8 kg Lost so far: 16.4 kg.    Still to go: 8.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 01 April 2022:
1943 kcal Fat: 93.85g | Prot: 84.52g | Carbs: 195.83g.   Breakfast: Starbucks Iced Chocolate Almondmilk Shaken Espresso (Grande), Kroger Gouda Cheese Slices, Sweet Onions , No Name Canned Mushrooms , Egg, Coffee-Mate Original Liquid Coffee Creamer. Lunch: Hellmann's Light Mayonnaise, Roma Tomatoes, Mt. Olive Kosher Dill Sandwich Stuffers, Dandee Hamburger Bun, Sweet Onions , Bumble Bee Solid White Albacore Tuna in Water (113g). Dinner: Essential Everyday Tarter Sauce, Onion Rings (Breaded and Fried) , Fred Meyer French Hoagie Rolls, Fried Battered Cod. Snacks/Other: Chocolate Covered Peanut Candy Bar, Act II Butter Lover's Microwave Popcorn, Kellogg's Nutri-Grain Cereal Bar - Strawberry, Lay's Poppables White Cheddar. more...
3663 kcal Exercise: Apple Health - 24 hours. more...
Losing 10.2 kg a Week

3 Supporters    Support   

Comments 
Wheeee 📉📉 
01 Apr 22 by member: PinayRN
congratulations to you  
02 Apr 22 by member: buenitabishop

     
 

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fratangelodenise98's Weight History


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