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Grynch
Journal
01 Apr 22
Grynch's Journal, 01 Apr 22
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Weigh In record (no journal entry) for 01 April 2022
94.3 kg
Lost so far:
38.9 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 April 2022:
2545 kcal
Fat: 88.68g | Prot: 47.31g | Carbs: 203.92g.
Breakfast:
Egg and Cheese Sandwich , Coffee with Cream.
Lunch:
Lamar's Chocolate Glazed Donut.
Tea:
Utz Party Mix.
Dinner:
Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing, Meat Loaf.
Supper:
Miller Brewing Company Lite Beer (Bottle), Bourbon.
Snacks/Other:
Utz Party Mix.
more...
2200 kcal
Exercise:
Sleeping - 17 hours and 49 minutes, Resting - 6 hours and 11 minutes.
more...
Losing 0.4 kg a Week
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Grynch's Weight History
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