Weigh In record (no journal entry) for 01 April 2022
|
53 kg
Lost so far: 15 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
|
1575 kcal
|
Fat: 69.47g | Prot: 139.75g | Carbs: 124.24g.
Lunch: Telur Rebus, Pisang, Rumah Makan Sederhana Nasi Padang. Dinner: Rumah Makan Sederhana Nasi Padang, Bakso dengan Saus (Campuran). more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|