Weigh In record (no journal entry) for 01 April 2022
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44 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1064 kcal
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Fat: 34.82g | Prot: 54.27g | Carbs: 141.00g.
Lunch: Ampela, Sayur Bening Bayam, Labu Siam, Wortel, Nasi Putih. Snacks/Other: J.CO Donat . more...
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Gaining 0.3 kg a Week
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