JoyThinksFSTechsSUCK's Journal, 02 Jul 14

Bummer, no weight loss today. Yesterday I didn't get up nearly to my normal level and I ate more than usual, though still not my full RDI. Got to do better today!!!

78.7 kg Lost so far: 13.2 kg.    Still to go: 22.0 kg.    Diet followed: 100%.

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850 kcal

Fat: 23.62g | Prot: 47.15g | Carbs: 119.43g.   Breakfast: Silk Vanilla Soymilk, Coffee, Bananas. Lunch: Bananas, Apricots. Dinner: Green Giant Steamed Mixed Vegetables (Frozen), Butter, Baked Potato (Peel Eaten), Steak (Lean Only Eaten). Snacks/Other: M&M's Peanut M&M's (Fun Size). more...

2178 kcal

Exercise: Treadmill - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...