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😁😁
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69.5 kg
Lost so far: 14.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1012 kcal
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Fat: 44.98g | Prot: 39.06g | Carbs: 115.14g.
Breakfast: Salatalık (Kabuklu), Susamlı Simit, Omlet Yumurta veya Peynirli Karışık Yumurta. Dinner: Etli Mantı. Snacks/Other: Kadayıf, Mis Kornet Çilek & Vanilya. more...
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Losing 1.5 kg a Week
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cansuu000's Weight History
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