Weigh In record (no journal entry) for 31 March 2022
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166.4 kg
Lost so far: 17.8 kg.
Still to go: 76.6 kg.
Diet followed: Reasonably Well.
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2292 kcal
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Fat: 62.53g | Prot: 96.53g | Carbs: 364.33g.
Breakfast: Nestle Milo. Lunch: Discovery Chilli Sauce, Tesco Plain Naan, Aldi Garden Salad, Chicken Kebab. Snacks/Other: Nestle Lion Bar (42g), Yazoo Vanilla Milkshake. more...
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Losing 3.8 kg a Week
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