Weigh In record (no journal entry) for 01 April 2022
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62.1 kg
Lost so far: 5.9 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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761 kcal
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Fat: 34.79g | Prot: 57.90g | Carbs: 57.14g.
Breakfast: Perkedel Jagung, Sayur Asem, Telur Rebus. Lunch: Tahu, Sawi Putih, Sawi Dimasak (dari Segar), Telur Rebus. Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Kari Ayam, Nasi Putih. Snacks/Other: Pisang Mas, Pepaya. more...
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1839 kcal
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Exercise:
Fitness Training (Workout) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Rofitasr97's Weight History
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