Weigh In record (no journal entry) for 01 April 2022
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83.3 kg
Lost so far: 5.4 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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2013 kcal
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Fat: 62.45g | Prot: 87.12g | Carbs: 262.66g.
Breakfast: Kellogg's Coco Pops Risociok, Dole Banana, Alpro Latte di Soia senza Zuccheri . Lunch: Panzerotto Fritto, Ikea Food Polpette Vegetali, Ikea Food Vegetable Hot Dog. Dinner: Arance, Limone, Tè (Infuso). more...
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Losing 3.5 kg a Week
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