DrBHenderson's Journal, 02 Jul 14

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Weigh In record (no journal entry) for 02 July 2014

70.3 kg Lost so far: 15.0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 July 2014:

1925 kcal

Fat: 20.14g | Prot: 132.24g | Carbs: 295.32g. Breakfast: Essential Everyday Lower Sugar Maple & Brown Sugar Instant Oatmeal. Lunch: Brown Rice, Chicken of the Sea Chunk Light Tuna in Water (Can). Dinner: Chicken of the Sea Chunk Light Tuna in Water (Can), Brown Rice. Snacks/Other: Beachbody Chocolate Shakeology 2012, Brown Rice, Apples, Beachbody Chocolate Shakeology 2012, Brown Rice. more...

2895 kcal

Exercise: Erg + Core - 1 hour and 6 minutes, Sleeping - 6 hours, Resting - 6 hours and 54 minutes, Desk Work - 10 hours. more...

Losing 0.3 kg a Week

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DrBHenderson's Weight History

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